Here are a few guided meditations. I’m currently using Insight Timer as the host for these recordings until I find a better alternative.

• SOS for Anxiety (5 min)

• Easeful Breathing (10 min)

• Mindfulness of Feeling (13 min)

• Easing into the Breath (18 min)

• The Body Only Speaks in the Present Tense (34 min)

• Relaxing Into Stillness (27 min)